Servings:2 | Calories:591 | Total Fat:37g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 23g
115 %
Total Carb 60g
20 %
Fiber 4g
16 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 1299mg
54 %
Protein 9g
18 %
Calories:
38% Whole wheat flour
30% Coconut Milk
16% Others combined
14% Oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup + 1/4 cup whole wheat flour 1/2 cup shredded, unsweetened coconut 1 tsp baking powder 1/4 tsp baking soda generous 1/4 tsp nutmeg generous 1/4 tsp allspice 1/4 tsp cinnamon Pinch or two kosher salt 3/4 cup Coconut Milk (I used regular, not low-fat, but I assume both work) 1/2 tsp pure vanilla extract 1 tbsp pure maple syrup 3/4 cup warm water Oil, for skillet Strawberry Banana Soft Serve (3 strawberries + 1 frozen banana, processed in food processor)
Directions : View recipe directions on ohsheglows.com
