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photo Stuffed Peppers with Turkey and Vegetables Recipe | Say Mmm

Stuffed Peppers with Turkey and Vegetables

Turkey and a variety of vegetables make a great filling for stuffed green bell peppers.
4 Servings - 20 min - allrecipes.com
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Servings:4  | Calories:319 | Total Fat:17g  | Chol:98mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 4g
20 %
Total Carb 20g
7 %
Fiber 6g
24 %
Sugars 9g
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Cholesterol 98mg
33 %
Sodium 751mg
31 %
Protein 25g
50 %
Calories:
50% Ground turkey
22% Others combined
19% Olive oil
7% Green bell peppers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 green bell peppers, tops removed, seeded
1 pound ground turkey
2 tablespoons olive oil
1/2 onion, chopped
1 cup sliced mushrooms
1 zucchini, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 cup fresh spinach
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
Italian seasoning to taste
garlic powder to taste
salt and pepper to taste

Directions : View recipe directions on allrecipes.com
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