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photo Sunny Sunflower Seed Burgers Recipe | Say Mmm

Sunny Sunflower Seed Burgers

This recipe contains sunflower seeds, brown rice, extra-virgin olive oil, carrot, garlic powder and more.
wholelifenutrition.net
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Servings:??  | Calories:2567 | Total Fat:174g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 174g
267 %
Sat Fat 17g
83 %
Total Carb 207g
69 %
Fiber 33g
134 %
Sugars 10g
---
Cholesterol 0mg
0 %
Sodium 2013mg
84 %
Protein 75g
150 %
Calories:
65% Sunflower seeds
26% Brown rice
6% Extra-virgin olive oil
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup short-grain brown rice
2 cups water
pinch sea salt
2 cups raw sunflower seeds
1 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon Herbamare
1 small carrot, coarsely chopped
1 small handful fresh parsley
extra-virgin olive oil, for cooking
6 burgers

 Directions : View recipe directions on wholelifenutrition.net
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