Servings:12 | Calories:195 | Total Fat:10g | Chol:29mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 19g
6 %
Fiber 4g
16 %
Sugars 1g
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Cholesterol 29mg
10 %
Sodium 131mg
5 %
Protein 7g
15 %
Calories:
39% Others combined
33% Rolled oats
16% Walnuts
10% Seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup applesauce 1/2 cup cottage cheese or canned coconut milk for vegan or dairy-free (blended tofu might work but I haven’t tried it) 2 eggs, whisked (for vegan, 1 mashed banana or blended tofu or 2 flax eggs) 1 tsp pure vanilla extract 1 1/2 Tbsp coconut oil (or other oil, butter, ghee or Earth Balance) 1/4 cup amaranth flour (or buckwheat, oat, brown rice, sorghum or other gluten free flour) 1/4 cup flaxseed meal 2 Tbsp chia meal (or more flax meal or almond flour) 2 Tbsp almond flour (or your favorite gluten free flour – buckwheat, oat, teff, etc) 1/4 tsp sea salt 1 to 2 tsp ground cinnamon 1/4 tsp ground ginger, optional 1/4 tsp baking powder 1/4 tsp baking soda 1 1/4 cup rolled oats Add-ins 1/2 cup chopped walnuts (or your favorite nut or seed)* 1/2 cup goji berries (or your favorite dried fruit – blueberries, apricots, cherries, raisins, dates, figs, mango, cranberries etc) 1/4 cup hulled hemp seeds (sunflower seeds or pumpkin seeds or more fruit or nuts could be subbed if desired)
Directions : View recipe directions on naturalnoshing.wordpress.com
