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photo Pureed Spicy Sweet Potato and Peanut Stew with Chickpeas Recipe | Say Mmm

Pureed Spicy Sweet Potato and Peanut Stew with Chickpeas

Featuring sweet potatoes, this stew is hearty, satisfying, and boasting flavors of lime, ginger, garlic, and smoothed out with peanut or nut butter. After pureeing, chickpeas are stirred through for added heartiness!
7 Servings - plantpoweredkitchen.com
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Servings:7  | Calories:220 | Total Fat:6g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 9g
36 %
Sugars 8g
---
Cholesterol 1mg
0 %
Sodium 715mg
30 %
Protein 9g
19 %
Calories:
41% Chickpeas
26% Others combined
19% Vegetable stock
12% Natural peanut butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 1/2 – 6 cups sweet potatoes, peeled and chopped (see note)
2 cups onions, chopped
1 cup celery, chopped
3 – 4 large cloves garlic, roughly chopped
1 tsp sea salt
2 tsp cumin seeds (not ground cumin)
3 – 31 / 2 tsp ground coriander
1 tsp paprika
1/4 – 1/2 tsp crushed red pepper flakes (or more to taste)
2 cups vegetable stock
3 cups water
2 1/2 – 4 tbsp fresh ginger, grated (adjust to taste)
2 tbsp natural peanut butter (can substitute almond or cashew butter)
2 cups cooked chickpeas
3–4 tbsp freshly squeezed lime juice

 Directions : View recipe directions on plantpoweredkitchen.com
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