Sweet Potato Turkey Burgers

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12 Servings - meghantelpnerblog.com

Servings:12 | Calories:132 | Total Fat:7g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 7g

11 %

Sat Fat 1g

5 %

Total Carb 17g

6 %

Fiber 3g

12 %

Sugars 2g

---

Cholesterol 0mg

0 %

Sodium 174mg

7 %

Protein 3g

7 %

Calories:

36% Buckwheat

23% Sesame oil

20% Others combined

19% Ground nuts

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 cup dry buckwheat (or grain of choice)
2 cups water
2 Tbs tamari
2-3 Tbs sesame oil
2 cloves minced garlic
1 inch fresh ginger root, grated
1 large onion, finely chopped
2 celery stalks, finely chopped
2-3 leaves of kale
2 carrots, grated
1 large sweet potato, grated
1/2 cup almond flour or ground nuts / seeds of choice

Directions : View recipe directions on meghantelpnerblog.com

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