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photo Szechwan-Style Chicken Recipe | Say Mmm

Szechwan-Style Chicken

Skip the Chinese take-out and prepare this delicious Asian dinner at home in just 30 minutes.
6 Servings - bhg.com
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Servings:6  | Calories:272 | Total Fat:5g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 4g
16 %
Sugars 8g
---
Cholesterol 48mg
16 %
Sodium 1307mg
54 %
Protein 23g
46 %
Calories:
31% Skinless, boneless chicken breast halves
31% Others combined
19% Sweet corn
17% Hot cooked rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound skinless, boneless chicken breast halves
1/3 cup teriyaki sauce
3 tablespoons Szechwan spicy stir-fry sauce
2 teaspoons cornstarch
1 tablespoon cooking oil
1 large onion, chopped (1 cup)
3 cups chopped bok choy
1 cup broccoli flowerets
1 medium red sweet pepper, cut into strips (1 cup)
2 cups fresh pea pods, stings removed, or one 6 ounce package frozen pea pods, thawed
1 14 ounce can whole baby sweet corn, drained and halved crosswise
1 7 ounce jar whole straw mushrooms, drained
3 cups hot cooked rice noodles or rice

 Directions : View recipe directions on bhg.com
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