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photo The HG Special Recipe | Say Mmm

The HG Special

This The HG Special recipe contains chicken breast, black beans, garbanzo beans, romaine lettuce, red onion and more.
1 Servings - 10 min - foodnetwork.com
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Servings:1  | Calories:298 | Total Fat:4g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 43g
14 %
Fiber 13g
52 %
Sugars 12g
---
Cholesterol 54mg
18 %
Sodium 551mg
23 %
Protein 27g
55 %
Calories:
42% Others combined
32% Chicken breast
12% Black beans
11% Garbanzo beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 cups chopped romaine lettuce
1 plum tomato (preferably Roma), chopped
1/2 cucumber, chopped
3 ounces cooked and chopped skinless lean chicken breast
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tablespoons canned black beans, drained and rinsed
2 tablespoons canned sweet corn kernels
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
Dash freshly ground black pepper
2 tablespoons reduced-fat Parmesan-style grated topping

 Directions : View recipe directions on foodnetwork.com
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