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The Ultimate Veggie Burger

This The Ultimate Veggie Burger recipe contains mayonnaise, olive oil, burger buns, firm tofu, gherkins and more.
6 Servings - 30 min - bbc.co.uk
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Servings:6  | Calories:329 | Total Fat:24g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 4g
20 %
Total Carb 23g
8 %
Fiber 3g
12 %
Sugars 8g
---
Cholesterol 0mg
0 %
Sodium 530mg
22 %
Protein 8g
16 %
Calories:
31% Mayonnaise
26% Others combined
25% Olive oil
16% Burger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3-4 tbsp olive oil
1 onion, peeled, thinly sliced
250 g / 9oz firm tofu, finely chopped
1 cooked beetroot (not in vinegar), peeled, grated
150 g / 5 1 / 2oz fried mushrooms, drained
1 carrot, peeled, grated
1 tsp smoked paprika
1 garlic clove, peeled, crushed
1 tsp chopped fresh thyme
1 tbsp chopped kidney beans
salt and freshly ground black pepper
6 burger buns
6 tbsp ready-made mayonnaise (optional)
3 beefsteak tomatoes, thickly sliced
2-3 gherkins, sliced

 Directions : View recipe directions on bbc.co.uk
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