Servings:2 | Calories:256 | Total Fat:5g | Chol:71mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 25g
8 %
Fiber 3g
12 %
Sugars 16g
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Cholesterol 71mg
24 %
Sodium 451mg
19 %
Protein 31g
62 %
Calories:
53% Tilapia
19% Crushed pineapple
14% Fresh strawberries
12% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves
Ingredients
1/2 can (8 oz size) crushed pineapple in juice, drained, juice reserved 1 cup fresh strawberries, stems removed, halved 1/4 cup diced cucumber 2 tablespoons chopped fresh mint leaves 1 tablespoon tarragon or wine vinegar 1 medium green onion, thinly sliced (1 tablespoon) 2 tilapia or other mild-flavored fish fillets (5 oz each) Cooking spray 1/4 teaspoon seasoned salt 1/8 teaspoon smoked paprika, if desired 2 cups loosely packed fresh spinach
Directions : View recipe directions on eatbetteramerica.com
