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photo Tilapia Stuffed Avocado with Black Beans & Corn Recipe | Say Mmm

Tilapia Stuffed Avocado with Black Beans & Corn

Besides being considered a superfood because it is packed with a variety of healthy fats and nutrients, avocados are among the most versatile foods to enhance a
fitmencook.com
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Servings:??  | Calories:518 | Total Fat:18g  | Chol:71mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
16 %
Total Carb 55g
18 %
Fiber 21g
84 %
Sugars 6g
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Cholesterol 71mg
24 %
Sodium 865mg
36 %
Protein 43g
85 %
Calories:
31% Avocado
29% Black beans
26% Tilapia
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 oz tilapia (measured raw)
1/2 large Haas avocado
1/2 cup black beans (cooked)
1/3 cup corn (steamed)
1 oz pico de gallo
fresh lime

 Directions : View recipe directions on fitmencook.com
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