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photo Tofu Parmigiana Recipe | Say Mmm

Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
4 Servings - 45 min - allrecipes.com
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Servings:4  | Calories:317 | Total Fat:19g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 6g
30 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 22mg
7 %
Sodium 1176mg
49 %
Protein 21g
42 %
Calories:
34% Others combined
25% Shredded mozzarella cheese
20% Firm tofu
19% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

 Directions : View recipe directions on allrecipes.com
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