Servings:4 | Calories:339 | Total Fat:15g | Chol:56mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 24g
8 %
Fiber 7g
28 %
Sugars 4g
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Cholesterol 56mg
19 %
Sodium 562mg
23 %
Protein 31g
62 %
Calories:
34% Others combined
23% Cooked chicken
21% Navy beans
20% Pine nuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup oil-packed dried tomatoes 1 1/2 cups loosely packed fresh basil leaves 8 ounces extra-firm light silken tofu (fresh bean curd) (about 1 cup) 1/3 cup finely shredded Romano cheese 1/4 cup pine nuts 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 1/2 cups shredded cooked chicken breast (about 10 ounces) 1 cup canned navy beans, rinsed and drained 2 large red, yellow, and / or green sweet peppers (about 10 ounces each), halved lengthwise and seeds removed 1/2 cup water
Directions : View recipe directions on diabeticlivingonline.com
