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photo Tofu Shapes with Hummus Recipe | Say Mmm

Tofu Shapes with Hummus

With the help of a cookie cutter, you can turn pan-fried tofu into kid-friendly party food.
12 Servings - vegetariantimes.com
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Servings:12  | Calories:180 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 148mg
6 %
Protein 5g
11 %
Calories:
46% Olive oil
24% Others combined
15% Tofu
13% Chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup cooked or canned chickpeas
1/4 cup gluten-free honey mustard
1 Tbs. honey
2 Tbs. lemon juice
1/2 cup olive oil
1 lb. superfirm tofu, cut into
1 / 2-inch-thick slices
1 cup puffed rice cereal
1/4 tsp. ground cumin
2 large egg whites
2 Tbs. olive oil, for frying

 Directions : View recipe directions on vegetariantimes.com
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