Servings:4 | Calories:180 | Total Fat:3g | Chol:41mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 32g
11 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 41mg
14 %
Sodium 805mg
34 %
Protein 7g
13 %
Calories:
59% Panko bread crumbs
31% Flour
8% Egg
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 boneless pork chops 1/4 inch thick 1 teaspoon kosher salt, plus more for sprinkling on pork 1/2 teaspoon ground black pepper, plus more for sprinkling on pork 1/2 cup flour 1 egg, beaten 1 cup panko bread crumbs
Directions : View recipe directions on lifesambrosia.com
