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photo Tuna with Avocado Brown Rice Bowl Recipe | Say Mmm

Tuna with Avocado Brown Rice Bowl

Rice bowls make a delicious and healthy lunchtime meal - hardly any fuss and a guaranteed way to cook brown rice without it sticking or clumping.
2 Servings - 40 min - onebitemore.com
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Servings:2  | Calories:404 | Total Fat:21g  | Chol:164mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 4g
20 %
Total Carb 46g
15 %
Fiber 9g
36 %
Sugars 1g
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Cholesterol 164mg
55 %
Sodium 204mg
9 %
Protein 11g
23 %
Calories:
41% Brown rice
39% Avocado
15% Eggs
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup brown rice
2 cups water
1 tsp soy sauce
1/4 tsp sesame oil
1 small tin of tuna in brine
1/2 tsp fumi furikake*
A good shake of white pepper
1 tsp rice vinegar
2 eggs
1 avocado

Directions : View recipe directions on onebitemore.com
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