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photo Tuna Melts with Avocado Recipe | Say Mmm

Tuna Melts with Avocado

You can serve these with carrot and celery sticks and a bit of light ranch dressing on the side for dipping.
4 Servings - 14 min - myrecipes.com
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Servings:4  | Calories:501 | Total Fat:21g  | Chol:21mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 4g
20 %
Total Carb 56g
19 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 21mg
7 %
Sodium 706mg
29 %
Protein 25g
50 %
Calories:
49% French bread
19% Others combined
16% Avocado
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 1/2 tablespoons olive oil
2 tablespoons thinly sliced shallots
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
1/8 teaspoon salt
1 (6 ounce) can solid white tuna in water, drained and flaked
1 1/2 tablespoons fresh lemon juice
1 avocado
1 cup cherry tomatoes, quartered
1/3 cup shredded Swiss cheese
2 (6 ounce) pieces French bread, halved lengthwise and toasted

 Directions : View recipe directions on myrecipes.com
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