Servings:4 | Calories:490 | Total Fat:21g | Chol:32mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 3g
15 %
Total Carb 47g
16 %
Fiber 21g
84 %
Sugars 13g
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Cholesterol 32mg
11 %
Sodium 649mg
27 %
Protein 42g
83 %
Calories:
47% Lettuce leaves
25% Mayo
24% Tuna
2% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
10-12 oz. good quality canned tuna (I used Tonno Genova Tuna Packed in Olive Oil.) 1/4 cup mayo or light mayo 1 tsp. Dijon mustard 1 T lemon juice 1/4 tsp. celery seed 1/4 tsp. Vege-Sal (or a slightly smaller amount of salt) 1/2 cup finely chopped celery 1 T capers, chopped 2 green onions, thinly sliced 8 large lettuce leaves, washed and dried (romaine, iceberg or butter lettuce will work for this) 1/2 cup chopped cherry tomatoes (optional)
Directions : View recipe directions on kalynskitchen.com
