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photo Turkey Fingers with Maple-Mustard Sauce Recipe | Say Mmm

Turkey Fingers with Maple-Mustard Sauce

Feel like a kid again-okay, a health-conscious kid-with crispy, crunchyoven "fried" turkey fingers and a sweet and savory dipping sauce. To savetime, make the sauce ahead or while the tenders are baking.
2 Servings - 25 min - ivillage.com
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Servings:2  | Calories:367 | Total Fat:11g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 34g
11 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 76mg
25 %
Sodium 787mg
33 %
Protein 31g
61 %
Calories:
48% Turkey breast
20% Yellow cornmeal
18% All-purpose flour
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1/2 teaspoon ground cumin
1/2 cup buttermilk
1/2 teaspoon dried thyme
1 teaspoon whole-grain mustard
1/4 teaspoon salt
1/3 cup yellow cornmeal
8 ounces turkey breast, such as tenderloin, cutlets or boneless breast chops, cut into finger-size strips
1/4 cup all-purpose flour
Maple-Mustard Sauce

 Directions : View recipe directions on ivillage.com
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