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photo Turkey Veggie Meatloaf Cups Recipe | Say Mmm

Turkey Veggie Meatloaf Cups

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.
20 Servings - 20 min - allrecipes.com
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Servings:20  | Calories:70 | Total Fat:2g  | Chol:28mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 28mg
9 %
Sodium 90mg
4 %
Protein 5g
10 %
Calories:
46% Lean ground turkey
23% Couscous
18% Others combined
12% Barbecue sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups coarsely chopped zucchini
1 1/2 cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
1/2 cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/2 cup barbecue sauce, or as needed

 Directions : View recipe directions on allrecipes.com
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