This Veg-Head Three-Bean Chili recipe contains monterey jack, can black beans, can dark red kidney beans, olive or vegetable oil, vegetarian refried beans and more.
Servings:4 | Calories:592 | Total Fat:28g | Chol:51mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 13g
65 %
Total Carb 57g
19 %
Fiber 19g
76 %
Sugars 7g
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Cholesterol 51mg
17 %
Sodium 2208mg
92 %
Protein 32g
63 %
Calories:
35% Monterey jack
34% Others combined
15% Can black beans
14% Can dark red kidney beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons (2 turns around the pan) olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large green pepper, seeded and chopped 1 large jalapeno pepper, seeded and chopped 4 cloves garlic, crushed and chopped 1 cup pale beer or vegetable stock / broth 1 (32- ounce) can crushed tomatoes 1 (14 ounce) can black beans 1 (14 ounce) can dark red kidney beans 1 tablespoon ground cumin 2 tablespoons chili powder 1 tablespoon cayenne hot pepper sauce, several drops 1 teaspoon coarse salt 1 cup spicy vegetarian refried beans 8 ounces (2 cups shredded) spicy monterey jack or smoked cheddar
Directions : View recipe directions on foodnetwork.com
