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photo Vegan Bean Taco Filling Recipe | Say Mmm

Vegan Bean Taco Filling

Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.
8 Servings - 30 min - allrecipes.com
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Servings:8  | Calories:142 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 24g
8 %
Fiber 9g
36 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 626mg
26 %
Protein 8g
15 %
Calories:
65% Black beans
16% Others combined
11% Olive oil
6% Salsa
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

 Directions : View recipe directions on allrecipes.com
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