Full of veggies, lentils, and savory flavors, this lentil loaf is worth every ingredient. Make it the day before and enjoy it for dinner and lunch for the week.
Servings:12 | Calories:166 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 28g
9 %
Fiber 12g
48 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 283mg
12 %
Protein 10g
20 %
Calories:
68% Brown lentils
14% Quick oats
13% Others combined
4% Flaxseed meal
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups prepared brown lentils 1/2 cup white or yellow onion, diced (1 / 2 onion) 1 large carrot, diced (about 1/4 cup) 2 stalks celery, diced (about 1/4 cup) 1/2 cup red pepper, diced (half a red pepper) 1 1/4 cup chopped mushrooms 2 cloves, garlic, minced 2 Tablespoons tomato paste 1 Tablespoon bbq sauce of choice 1 Tablespoon yellow mustard 2 Tablespoons flaxseed meal 1 Tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon pepper 1/2 cup quick oats 1/2 cup whole wheat bread crumbs (I used Dave's Bread and made my own), but prepared bread crumbs is fine
Directions : View recipe directions on kathysvegankitchen.com
