Vegetarian Moussaka

This recipe contains chickpeas, cream, feta, olive oil, eggplant and more.

8 Servings - munchinwithmunchkin.com

Servings:8 | Calories:384 | Total Fat:22g | Chol:52mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 22g

34 %

Sat Fat 11g

55 %

Total Carb 36g

12 %

Fiber 10g

40 %

Sugars 9g

---

Cholesterol 52mg

17 %

Sodium 2346mg

98 %

Protein 13g

26 %

Calories:

49% Others combined

18% Chickpeas

18% Cream

12% Feta

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

2 tbsp. kosher salt
2 eggplant, peeked and thinly sliced
3 tbsp. olive oil
1 sweet potato, thinly sliced
1 potato, thinly sliced
1 onion, diced
1 garlic clove, minced
1 tbsp. red wine vinegar
1 tbsp. lemon juice
1 3/4 cup chopped tomatoes
1 3/4 cup cooked chickpeas, roughly chopped
1 tsp oregano
1 tsp onion powder
1 tsp garlic powder
1/2 tsp cumin
1/4 cup black olives, pitted and minced
1 cup fresh arugula
1 cup feta, crumbled (or vegan feta)
1 tbsp. fresh parsley
1 tbsp. fresh basil
2 tbsp butter (or vegan margarine)
1 1/4 cup cashew cream (or dairy of your choice)
2 tbsp flour
1/8 tsp nutmeg
3 egg whites, beaten (or 4 1/2 tsp dry Egg Replacer plus 6 tbsp water)
1/4 cup parmesan cheese, grated (or 1/4 cup nutritional yeast)
1/4 cup shredded mozzarella (or vegan cheese, I prefer almond cheese)
salt and pepper to taste

Directions : View recipe directions on munchinwithmunchkin.com

Moussaka

Vegetarian Moussaka

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