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photo Veggie Hand Pies Recipe | Say Mmm

Veggie Hand Pies

This Veggie Hand Pies recipe contains margarine, all purpose flour, olive oil, potato, parsnip and more.
12 Servings - vegandad.blogspot.com
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Servings:12  | Calories:398 | Total Fat:23g  | Chol:53mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 13g
65 %
Total Carb 41g
14 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 53mg
18 %
Sodium 308mg
13 %
Protein 6g
11 %
Calories:
44% Earth Balance
34% All purpose flour
15% Others combined
5% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb all purpose flour
0.5 oz sugar
1/2 tsp salt
10.5 oz cold Earth Balance margarine, or vegetable shortening
5 oz cold water
2 tsp ground flax seed
2 cups diced turnip
1 cup diced parsnip
1 cup diced rutabaga
2 cups diced potato
1 cup diced carrot
2 tbsp olive oil
1 large sweet onion, diced
1 celery stalk, diced
1 clove garlic, minced
2-3 tbsp white wine (or veg stock)
1 tsp sage
1/2 tsp thyme
1/2 tsp marjoram
2 tbsp flour
1 / 3- 1/2 cup soy milk

 Directions : View recipe directions on vegandad.blogspot.com
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