I deemed that this week is officially my Get Back On Track Week! Over the past few weeks, my eating, exercise, and home life/work routines have been all over the place. Wait, who am I kidding, my life has been
Servings:7 | Calories:54 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 410mg
17 %
Protein 1g
3 %
Calories:
34% Others combined
31% Wheat berries
23% Extra virgin olive oil
9% Red pepper
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup dry wheat berries, cooked and drained 2 cups / 500 ml cooked navy beans (I was out so I used chickpeas!) 1 English cucumber, diced 1 red pepper, diced 1 large tomato, diced 2 large garlic cloves, minced 1 cup fresh parsley, diced with large stems removed 4 green onions, diced Kosher salt + pepper, to taste 2-4 tbsp extra virgin olive oil, to taste (I used 2 tbsp) 2 tbsp balsamic vinegar 1 tsp hot mustard (I used regular) 1 tbsp Tamari 2 tbsp fresh lemon juice
Directions : View recipe directions on ohsheglows.com
