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photo White Bean Chicken Chili Recipe | Say Mmm

White Bean Chicken Chili

This recipe contains corn, ground chicken, white beans, olive oil, grated parmesan cheese and more.
6 Servings - 1 hr 23 min - foodnetwork.com
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Servings:6  | Calories:811 | Total Fat:25g  | Chol:137mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 7g
35 %
Total Carb 110g
37 %
Fiber 20g
80 %
Sugars 17g
---
Cholesterol 137mg
46 %
Sodium 1276mg
53 %
Protein 54g
107 %
Calories:
38% Corn
26% Ground chicken
19% Others combined
14% White beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
2 (15 ounce cans) cannellini or other white beans, rinsed and drained
1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1 inch pieces
11 / 2 cups frozen corn, thawed
4 cups low-sodium chicken stock
1/4 teaspoon crushed red pepper flakes
Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

 Directions : View recipe directions on foodnetwork.com
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