Whole Food Plant Based Meatloaf

Carolyn's email shines a light on the power of plant based foods that will inspire hope when you're at your lowest + whole food plant based meatloaf recipe

4 Servings - cleanfooddirtygirl.com

Servings:4 | Calories:454 | Total Fat:20g | Chol:1mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 20g

31 %

Sat Fat 2g

10 %

Total Carb 60g

20 %

Fiber 13g

52 %

Sugars 16g

---

Cholesterol 1mg

0 %

Sodium 1503mg

63 %

Protein 18g

37 %

Calories:

38% Others combined

30% Pecans

16% Steel cut oats

14% Grain bread

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1/3 cup tomato paste (80g)
2 tablespoons water
2 tablespoons 100% pure maple syrup
2 tablespoons yellow mustard
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1 cup water (235ml)
1/2 cup uncooked steel cut oats, rinsed and drained (100g)
2 tablespoons vegan Worcestershire sauce
2 tablespoons tomato paste
5 slices sprouted grain bread, toasted in the toaster until nice and brown (should produce ~2.5 cups of bread crumbs)
4 cups sliced mushrooms (8oz / 250g)
1/2 can pinto beans, drained and rinsed well (about 3/4 cup / 140g)
3/4 cup chopped pecans (80g)
1/2 cup diced yellow onion (65g)
1 tablespoon ground flax seeds
1/2 tablespoon smoked paprika
2 teaspoons garlic granules
1 1/2 teaspoons salt
10 turns cracked black pepper
1/4 cup unsweetened non-dairy milk (60ml)

Directions : View recipe directions on cleanfooddirtygirl.com

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