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photo Whole Wheat Pumpkin Muffins Recipe | Say Mmm

Whole Wheat Pumpkin Muffins

This Whole Wheat Pumpkin Muffins recipe contains whole wheat pastry flour, sugar, coconut oil, eggs, canned pumpkin and more.
6 Servings - cookiemadness.net
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Servings:6  | Calories:312 | Total Fat:12g  | Chol:62mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 9g
45 %
Total Carb 47g
16 %
Fiber 2g
8 %
Sugars 25g
---
Cholesterol 62mg
21 %
Sodium 305mg
13 %
Protein 5g
11 %
Calories:
31% Whole wheat pastry flour
28% Sugar
27% Coconut oil
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 tablespoons good quality coconut oil (60 grams)
2/3 cups sugar, evaporated cane juice crystals, or packed coconut palm sugar
2 large eggs, at room temperature
7 1/2 oz canned pumpkin (210 grams) – not quite a cup
1/2 teaspoon vanilla extract
1 1/3 cups whole wheat pastry flour (160 grams)
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt

 Directions : View recipe directions on cookiemadness.net
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