This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.
Here's a guilt-free main dish or side that's packed with fresh green spinach, avocado, bright red strawberries, heart-healthy pecans, olive oil, goat cheese and quinoa for a boost of essential amino acids.
Broccoli proves that it's no boring ol' veggie in this smart dish. Give it a little sweet-tangy dressing-and a sprinkling of bacon-and next thing you know, it's gone.
Lately, Meat-and-Potatoes-Guy and I can't get enough of those Greek-style pasta salads they sell at the grocery deli. All those bright, crisp flavors of lemon, tomato, cucumber, and fresh herbs are...
