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Berry Nutritious Smoothies

This Berry Nutritious Smoothies recipe contains frozen unsweetened raspberries, frozen unsweetened strawberries, ripe banana, orange juice, silken firm tofu and more.
3 Servings - 5 min - tasteofhome.com
Servings:3  | Calories:287 | Total Fat:4g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 60g
20 %
Fiber 7g
28 %
Sugars 46g
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Cholesterol 2mg
1 %
Sodium 35mg
1 %
Protein 9g
17 %
Calories:
37% Others combined
30% Frozen unsweetened raspberries
19% Frozen unsweetened strawberries
12% Ripe banana
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup orange juice
1/2 cup fat-free plain yogurt
1/2 cup silken firm tofu
1 medium ripe banana, sliced and frozen
1/2 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
2 tablespoons toasted wheat germ

Directions : View recipe directions on tasteofhome.com

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