Four smoothie recipes. Fruit smoothies are great for breakfast—especially if you toss in some grains, proteins, and healthy fats to make your smoothie more substantial.
Servings:1 | Calories:536 | Total Fat:5g | Chol:9mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 3g
15 %
Total Carb 117g
39 %
Fiber 13g
52 %
Sugars 99g
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Cholesterol 9mg
3 %
Sodium 319mg
13 %
Protein 11g
23 %
Calories:
71% Frozen sliced peaches
12% White beans
11% Rice milk
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup unsweetened rice milk 1 cup frozen sliced peaches 1/4 cup canned white beans (like cannellini, navy or Great Northern) 1/8 teaspoon cinnamon Pinch of nutmeg
Directions : View recipe directions on fastmetabolismdiet.com
