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photo Blue and Red Berry Smoothie with Oatmeal Recipe | Say Mmm

Blue and Red Berry Smoothie with Oatmeal

Yet another oatmeal smoothie. This is a great healthy breakfast full of antioxidents.
1 Servings - 5 min - food.com
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Servings:1  | Calories:405 | Total Fat:4g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 88g
29 %
Fiber 8g
32 %
Sugars 60g
---
Cholesterol 5mg
2 %
Sodium 282mg
12 %
Protein 10g
20 %
Calories:
42% Oatmeal
23% Strawberries
21% Others combined
12% Orange juice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 cup orange juice
1/2 cup frozen blueberries
6 frozen strawberries

 Directions : View recipe directions on food.com
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