Chana Masala

This Chana Masala recipe contains chickpeas, coconut oil, tomatoes, onion, ground cumin and more.

8 Servings - theppk.com

Servings:8 | Calories:269 | Total Fat:9g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 9g

14 %

Sat Fat 5g

25 %

Total Carb 40g

13 %

Fiber 11g

44 %

Sugars 11g

---

Cholesterol 0mg

0 %

Sodium 315mg

13 %

Protein 11g

23 %

Calories:

64% Chickpeas

17% Coconut oil

11% Tomatoes

7% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon plus 1 teaspoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground tumeric
1/2 teaspoon fennel seeds, chopped
1/2 teaspoon cardomom
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon ground cayenne (optional, and more or less to taste)
3 tablespoons coconut oil
1 large onion, sliced in medium pieces
2 jalapenos, deseeded and thinly sliced
5 cloves garlic, minced
1 heaping tablespoon minced fresh ginger
1/4 cup finely chopped fresh cilantro
3 lbs tomatoes, diced
Fresh black pepper
1 teaspoon salt
3 1/2 cups cooked chickpeas (or two cans, rinsed and drained) note: 2 cups dried will give you the right amount
1 teaspoon agave

Directions : View recipe directions on theppk.com

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