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Chana Masala

This Chana Masala recipe contains chickpeas, coconut oil, tomatoes, onion, ground cumin and more.
8 Servings -
Servings:8  | Calories:269 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 5g
25 %
Total Carb 40g
13 %
Fiber 11g
44 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 315mg
13 %
Protein 11g
23 %
64% Chickpeas
17% Coconut oil
11% Tomatoes
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon plus 1 teaspoon ground cumin
1 tablespoon ground coriander
1 teaspoon ground tumeric
1/2 teaspoon fennel seeds, chopped
1/2 teaspoon cardomom
1/4 teaspoon cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon ground cayenne (optional, and more or less to taste)
3 tablespoons coconut oil
1 large onion, sliced in medium pieces
2 jalapenos, deseeded and thinly sliced
5 cloves garlic, minced
1 heaping tablespoon minced fresh ginger
1/4 cup finely chopped fresh cilantro
3 lbs tomatoes, diced
Fresh black pepper
1 teaspoon salt
3 1/2 cups cooked chickpeas (or two cans, rinsed and drained) note: 2 cups dried will give you the right amount
1 teaspoon agave

Directions : View recipe directions on

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