Servings:4 | Calories:199 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 416mg
17 %
Protein 11g
22 %
Calories:
60% Chickpeas
14% Others combined
12% Mayo
12% Tofu
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups cooked chickpeas 1/2 cup okara or tofu, mashed well 2 tablespoons Nayonaise (or other vegan mayo) 1/2 tablespoon Creole mustard 1/4 teaspoon Old Bay Seafood seasoning* (or to taste) 2 teaspoons lemon juice 1 teaspoon soy sauce 1 rib celery, minced 1/2 teaspoon salt, or to taste 1 teaspoon fresh thyme leaves (or 1/4 tsp dried) 1 tablespoon minced fresh parsley 1/4 teaspoon paprika generous grating of black pepper 1/2 medium onion, minced 1/2 bell pepper, minced 1/2 hot chile pepper, seeded and minced (optional) 1 teaspoon good curry powder 1/4 teaspoon cumin 1 1/2 cups cooked chickpeas 1/4 cup okara or silken tofu, mashed well 1 tablespoon lemon juice 1 tablespoon Nayonaise or other vegan mayo (optional) 1 teaspoon salt (or to taste)
Directions : View recipe directions on blog.fatfreevegan.com
