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Creamy Chickpea Salad with Fresh Herbs

Two Chickpea Salads: A creamy herbed salad that tastes like a vegan tuna salad and a curried chickpea salad.
4 Servings - 15 min - blog.fatfreevegan.com
Servings:4  | Calories:199 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 7g
28 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 416mg
17 %
Protein 11g
22 %
Calories:
60% Chickpeas
14% Others combined
12% Mayo
12% Tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups cooked chickpeas
1/2 cup okara or tofu, mashed well
2 tablespoons Nayonaise (or other vegan mayo)
1/2 tablespoon Creole mustard
1/4 teaspoon Old Bay Seafood seasoning* (or to taste)
2 teaspoons lemon juice
1 teaspoon soy sauce
1 rib celery, minced
1/2 teaspoon salt, or to taste
1 teaspoon fresh thyme leaves (or 1/4 tsp dried)
1 tablespoon minced fresh parsley
1/4 teaspoon paprika
generous grating of black pepper
1/2 medium onion, minced 1/2 bell pepper, minced
1/2 hot chile pepper, seeded and minced (optional) 1 teaspoon good curry powder
1/4 teaspoon cumin 1 1/2 cups cooked chickpeas
1/4 cup okara or silken tofu, mashed well 1 tablespoon lemon juice
1 tablespoon Nayonaise or other vegan mayo (optional) 1 teaspoon salt (or to taste)

Directions : View recipe directions on blog.fatfreevegan.com

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