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Herbed Lima Bean Hummus

This appetizer recipe is low fat and healthy... lima beans pureed and mixed with onions, herbs, lemon juice and olive oil. recipe box
4 Servings - 23 min - recipegirl.com
Servings:4  | Calories:372 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 42g
14 %
Fiber 10g
40 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 675mg
28 %
Protein 12g
24 %
Calories:
50% Baby lima beans
42% Extra-virgin olive oil
4% Onion
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint

Ingredients

2 (10 ounce) packages frozen baby lima beans
1 large onion, chopped
5 cloves garlic, smashed with the side of a large knife
1 teaspoon salt
2 cups water
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper, or to taste
3 to 4 Tablespoons fresh lemon juice
5 Tablespoons extra-virgin olive oil, divided
2 Tablespoons chopped fresh dill
2 Tablespoons chopped fresh mint

Directions : View recipe directions on recipegirl.com

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