Sitting down to eat in 20 minutes no longer means heated leftovers. This tasty veggie stir-fry over rice is ready in minutes and can be part of a smart eating plan.
Servings:4 | Calories:418 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 0g
0 %
Total Carb 84g
28 %
Fiber 2g
8 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 969mg
40 %
Protein 9g
17 %
Calories:
83% Instant white rice
7% Oil
5% Others combined
2% Onion
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 Tbsp. oil 2 cups small fresh broccoli florets 1 large red pepper , cut into strips 1 onion , cut into 1 / 4-inch-thick slices, halved 1-3/4 cups water 1/3 cup lite soy sauce 2 cups instant white rice , uncooked 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast
Directions : View recipe directions on kraftrecipes.com
