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photo A Jerky Chicken Recipe | Say Mmm

A Jerky Chicken

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!
4 Servings - 1 hr 15 min - allrecipes.com
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Servings:4  | Calories:212 | Total Fat:4g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 10g
---
Cholesterol 76mg
25 %
Sodium 943mg
39 %
Protein 27g
53 %
Calories:
63% Skinless, boneless chicken breast halves
18% Brown sugar
12% Others combined
5% Pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon onion, finely chopped
3 tablespoons brown sugar
4 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons chopped fresh thyme
1 teaspoon sesame oil
3 cloves garlic, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 skinless, boneless chicken breast halves - cut into 1 inch strips

 Directions : View recipe directions on allrecipes.com
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