Servings:6 | Calories:415 | Total Fat:24g | Chol:81mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 7g
35 %
Total Carb 23g
8 %
Fiber 4g
16 %
Sugars 7g
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Cholesterol 81mg
27 %
Sodium 2519mg
105 %
Protein 27g
54 %
Calories:
46% Ground beef
26% Others combined
17% Chicken stock
10% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves
Ingredients
2 Tbsp olive oil 1 large onion, chopped 1 large garlic clove, minced 3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)* 1/2 cup of tomato sauce 1/2 lb of string beans, strings and ends removed, cut into 1 inch pieces 2 large carrots, peeled and sliced 1/3 cup of raw white rice 1 pound ground beef 1/4 cup of chopped fresh mint leaves 1/4 cup of chopped parsley 1 raw egg 1 1/2 teaspoon salt 1/4 teaspoon black pepper A dash of cayenne (optional) 1 1/2 cup of frozen or fresh peas 1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano Salt and pepper 1/2 cup chopped fresh cilantro
Directions : View recipe directions on simplyrecipes.com
