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photo All-Around Good Smoothie Recipe | Say Mmm

All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
1 Servings - 10 min - allrecipes.com
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Servings:1  | Calories:373 | Total Fat:9g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 63g
21 %
Fiber 8g
32 %
Sugars 44g
---
Cholesterol 10mg
3 %
Sodium 159mg
7 %
Protein 15g
30 %
Calories:
32% Others combined
24% Strawberries
22% Flax seed
20% Fat-free plain yogurt
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein supplement
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries

 Directions : View recipe directions on allrecipes.com
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