With just five minutes a day of effort, you can make superhealthy breads with nutritious whole grains, fruits, vegetables, nuts and seeds. Plus, you'll save big bucks on groceries.
Servings:?? | Calories:3663 | Total Fat:20g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
13 %
Total Carb 744g
248 %
Fiber 38g
152 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 7128mg
297 %
Protein 110g
220 %
Calories:
68% Whole wheat flour
24% Unbleached all-purpose flour
3% Others combined
3% Flaxseed
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Vital wheat gluten
Ingredients
5 1/2 cups whole wheat flour 2 cups unbleached all-purpose flour 1 1/2 tbsp (2 packets) granulated yeast 1 tbsp kosher salt (or to taste) 1/4 cup vital wheat gluten 4 cups lukewarm water (Note: You can add a teaspoon of dried herbs to the water for herb-flavored breads.) Cornmeal or parchment paper 1 to 2 tbsp whole seed mixture for sprinkling on top of the crust: sesame, flaxseed, caraway, raw sunflower, poppy and / or anise (optional)
Directions : View recipe directions on motherearthnews.com
