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photo Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb Recipe | Say Mmm

Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb

This Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb recipe contains eggs, freshly grated Parmesan, extra-virgin olive oil, asparagus, milk and more.
2 Servings - 40 min - foodnetwork.com
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Servings:2  | Calories:331 | Total Fat:24g  | Chol:477mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 8g
40 %
Total Carb 6g
2 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 477mg
159 %
Sodium 1634mg
68 %
Protein 24g
47 %
Calories:
54% Eggs
19% Freshly grated Parmesan
18% Extra-virgin olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 large eggs
4 tablespoons freshly grated Parmesan
2 tablespoons milk
1/4 teaspoon freshly grated lemon zest
1 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
4 ounces medium asparagus stalks (about 8), woody stems trimmed, cut into 1/2 inch pieces

 Directions : View recipe directions on foodnetwork.com
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