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photo Asparagus-Sauced Chicken Recipe | Say Mmm

Asparagus-Sauced Chicken

Asparagus pieces are simmered in a creamy, mustard-flavored white sauce that is spooned over cooked chicken breasts and rice for an elegant meal.
6 Servings - 35 min - kraftrecipes.com
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Servings:6  | Calories:170 | Total Fat:4g  | Chol:31mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 19g
6 %
Fiber 2g
8 %
Sugars 6g
---
Cholesterol 31mg
10 %
Sodium 603mg
25 %
Protein 14g
29 %
Calories:
27% Hot cooked rice
25% Boneless skinless chicken breast halves
24% Milk
22% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 boneless skinless chicken breast halves or turkey breast tenderloin steaks (1-1/2 lb.)
2 cups milk
1 env. (1.8 oz.) white sauce mix
1/4 cup GREY POUPON Dijon Mustard
1 tsp. instant chicken bouillon
1 lb. asparagus , trimmed, cut diagonally into 1-1/2 inch pieces
3 cups hot cooked rice

 Directions : View recipe directions on kraftrecipes.com
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