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photo Honey Sauced Chicken Recipe | Say Mmm

Honey Sauced Chicken

This Honey Sauced Chicken recipe contains honey, chicken, vegetable oil, soy sauce, ketchup and more.
2 Servings - mmmcafe.blogspot.com
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Servings:2  | Calories:551 | Total Fat:12g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 1g
5 %
Total Carb 77g
26 %
Fiber 1g
4 %
Sugars 73g
---
Cholesterol 109mg
36 %
Sodium 2836mg
118 %
Protein 39g
78 %
Calories:
46% Honey
35% Chicken
11% Vegetable oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 pound chicken (of your choice)
1/2 tsp. salt
1/4 tsp. black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion (or 1 / 16 cup onion flakes)
1/8 cup ketchup
1 Tbs. vegetable oil
1 clove garlic, minced
1/4 tsp. red pepper flakes

 Directions : View recipe directions on mmmcafe.blogspot.com
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