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photo Baked Cod with Chorizo and White Beans Recipe | Say Mmm

Baked Cod with Chorizo and White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage
4 Servings - eatingwell.com
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Servings:4  | Calories:355 | Total Fat:8g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 28g
9 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 553mg
23 %
Protein 37g
75 %
Calories:
34% Great northern beans
32% Cod
18% Chorizo
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon extra-virgin olive oil
1 shallot, finely chopped
2 ounces Spanish chorizo (see Tips) or turkey kielbasa, diced
1 teaspoon chopped fresh thyme
1 pint grape tomatoes, halved
1/2 cup dry white wine, divided
1 15 ounce can great northern beans, rinsed
1/2 teaspoon salt, divided
1 1/4 pounds cod, cut into 4 pieces (see Tips)
Freshly ground pepper, to taste

 Directions : View recipe directions on eatingwell.com
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