Servings:9 | Calories:187 | Total Fat:5g | Chol:21mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 4g
16 %
Sugars 2g
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Cholesterol 21mg
7 %
Sodium 292mg
12 %
Protein 8g
15 %
Calories:
54% Rolled oats
16% Dried fruit
14% Seeds
14% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : 1/2 cup chopped walnuts
Ingredients
1.5 cups rolled oats 1/2 cup chopped walnuts [or any nuts you like] 1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs) 1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame) 1 tsp cinnamon 1 tsp kosher salt 1.25 cups skim milk 1 egg 1 tsp vanilla
Directions : View recipe directions on katheats.com
