Gluten Free Dairy Free Baked Oatmeal Bars are an easy breakfast on busy school mornings and a portable energy snack for a mid-day treat. Once A Month Mom
Servings:8 | Calories:283 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 6g
30 %
Total Carb 46g
15 %
Fiber 5g
20 %
Sugars 15g
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Cholesterol 0mg
0 %
Sodium 246mg
10 %
Protein 7g
15 %
Calories:
53% Gluten free old-fashioned rolled oats
19% Coconut milk
15% Others combined
11% Dates
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups certified gluten free regular or old-fashioned rolled oats 2 1/2 teaspoons ground cinnamon 1 1/2 teaspoon gluten free baking powder 1/2 teaspoon salt 1 cup coconut milk or other gluten & dairy free milk substitute of choice 1/2 cup unsweetened applesauce 1 egg, or 1 T ground flax mixed with 3 T boiling water (let sit for 5 minutes until thickened) 1/4 cup sugar or sweetener of choice 1 1/4 teaspoon gluten free vanilla extract 1/2 cup raisins or chopped dates, more for sprinkling on top if desired
Directions : View recipe directions on onceamonthmom.com
