Healthy and delicious, these gluten free, dairy free oatmeal bars deliver on-the-go convenience for a quick breakfast or snack - a portable energy boost that can be tucked into a lunchbox or knapsack.
Servings:8 | Calories:169 | Total Fat:7g | Chol:20mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 6g
30 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 15g
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Cholesterol 20mg
7 %
Sodium 833mg
35 %
Protein 2g
4 %
Calories:
33% Lite coconut milk
31% Others combined
18% Dates
17% Granulated sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Gluten-free
Ingredients
2 cups gluten-free regular or old-fashioned rolled oats (not instant or quick cook) 11 / 2 teaspoons baking powder 1/2 teaspoon salt 1 cup lite coconut milk or fat-free milk of choice 1 egg or egg replacer* 1/2 cup unsweetened applesauce 1/4 cup Stevia in the Raw or granulated sugar or equivalent sweetener of choice 11 / 4 teaspoons pure vanilla extract 21 / 2 teaspoons ground cinnamon 1/2 cup raisins or chopped dates, more for sprinkling on top
Directions : View recipe directions on livingwithout.com
