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photo Baked Parmesan Tilapia Recipe | Say Mmm

Baked Parmesan Tilapia

Are you a fish lover or hater? Does the smell alone bother so you'd prefer not to cook  it in the house?
4 Servings - sugarfreemom.com
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Servings:4  | Calories:181 | Total Fat:6g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 3g
1 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 68mg
23 %
Sodium 621mg
26 %
Protein 29g
58 %
Calories:
60% Tilapia filets
35% Parmesan cheese
3% Lemon juice
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound tilapia filets
1/2 cup lemon juice
1/2 cup Parmesan cheese, grated
1 teaspoon paprika
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped

 Directions : View recipe directions on sugarfreemom.com
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