Servings:6 | Calories:354 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 62g
21 %
Fiber 11g
44 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 354mg
15 %
Protein 14g
27 %
Calories:
38% Whole wheat penne pasta
24% Great Northern beans
18% Others combined
18% Raw cashews
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
8 ounces dried multigrain or whole wheat penne pasta 1 10 ounce package frozen chopped spinach, thawed and well drained 1/4 cup vegetable broth 1 medium onion, chopped 2 cloves garlic, minced 1/2 cup raw cashews 1 3/4 cups water 1 15 - 16 ounce can Great Northern beans, navy beans, or cannellini beans (white kidney beans), rinsed and drained 2 teaspoons lemon juice 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/2 cup soft whole wheat bread crumbs
Directions : View recipe directions on my.hearthealthyonline.com
